Did a 40km XC ride around the north of Cardigan today. And what a corker, great weather, good trails. And what's more, I'm not feeling too bad post-ride. Makes a change from Sunday's ride. I've been experimenting with energy bars and recovery drinks and when I got back Sunday I came down with a blinding headache and was actually sick. Not sure what caused it, but I suspect it was good old fashioned dehydration. If not that then it would be the Zipvit recovery drink but I doubt it. (www.thisiswhy.co.uk)
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